Improper lifestyle and nutrition, devoid of nutrients, leads to a decline in the health of the stronger sex. Erectile function tends to weaken even in young people. Taking certain nutrients can actually boost it. For male potencyWhich vitamins are really effective? What role do they play?
Features of vitamins to improve potency
The amount of nutrients necessary to maintain men's health with food is not always enough. To increase libido and responsiveness, you need special balanced complexes designed to enhance sexual activity of representatives of the stronger half of humanityneeds to be taken.
Micro and macroelements, vitamins are biologically active substances that are directly involved in the work of individual organs. Their deficiency leads to a decrease in the rate of metabolism (metabolic processes), including the production of seminal fluid and testosterone, circulatory, nervous and othersystems dysfunction.
Vitamins for erection have the following positive effects:
- strengthen the immune system;
- improving the supply of nerve impulses between the penis and the brain;
- activate the process of spermatogenesis;
- Decrease density and improve blood circulation, which is important for filling the cavernous body's blood of the male genital organ;
- Provides elasticity to the walls of blood vessels.
If the intimate sphere begins to degrade a representative of the stronger half of humanity, they become indispensable assistants. Special complexes allow you to normalize all processes affecting male potency.
Why is male potency weakening and how effective are vitamins?
Diet and a healthy lifestyle are a guarantee of longevity and the preservation of strength until old age, but this is very rare, as there are many factors that negatively affect an erection. They prove that exercise is the only source of good strength. The enemy is not:
- abuse of alcohol, illegal drugs, as well as smoking;
- mainly sedentary lifestyle, when they practically do not move all day;
- unfavorable ecological situation in the region;
- epilepsy, spasticity and other neurological diseases;
- constant nervous tension;
- excessive physical exertion, which leads to overwork and depletion of the body;
- taking antidepressants, diuretics, and certain other medicines;
- endocrine gland diseases;
- poor genetic inheritance;
- fear, prolonged depression, neurosis;
- improper nutrition.
The more negative factors, the worse the health of men. The situation is aggravated when the man is overweight. Obesity itself provokes many disturbances in the work of the internal blood supply, which leads to poor blood filling of the penisThis can lead to diabetes.
How to choose vitamins for a good erection?
There is no exact solution. Each person will have its own key requirements for some nutrients. For some, taking regular vitamin complexes is enough, while others will already need more serious vitamins. The most important biologically active substancesWhat are? This survey will show.
If the problem is not ignored, but the lack of time for the gym, due to fatigue and improper nutrition, the usual (universal) solutions can be overcome. They consist in taking vitamins, which are useful for absolutely every man. It is believed to normalize key processes to restore erectile function.
The best vitamins for potency, libido, sperm production and quality are:
- Vitamin E (tocopherol). Improves blood flow to the male reproductive organ. Accelerates metabolic processes and cell renewal. It is an antioxidant and normalizes the endocrine gland. Responsible for the production and maturation of sperm.
- Vitamin C. Makes blood vessels elastic. Like tocopherol, it promotes better blood circulation, including blood circulation in the penis. Helps increase testosterone. Reduces the risk of developing prostatitis. Another of this substanceThe important property is to enhance the body's protective functions against colds, as well as to improve activity and performance in general.
- vitamin D. It is incredibly useful for male potency. It is directly involved in the formation of sex hormones and increases sexual desire. The production of the substance is facilitated by being under the sun, hence its deficiency especially in winters. Intensifies in duration.
- B vitamins. They are necessary to protect the liver, improve tone and optimize other processes. The most important for a man are B6, B9, B12. The first is necessary for the normal functioning of the central nervous system, and the second the efficiency of strength andEnhances stability.
- Vitamin A improves the protective functions of the body. Stabilizes the reproductive function in the stronger sex.
Ideally, the complex should contain exactly these components, but the emphasis may be on a few different groups, as the body may need them.
Trace elements are also important for maintaining healthy potency. The most important are zinc, selenium, potassium, magnesium. Deficiency of the former leads to a decrease in the male hormone (testosterone), thanks to which the representative of the strong half of humanity has a constant sexual desire andHas excellent power.
It is selenium that is responsible for sperm quality and increases the chances of successful conception. It is often prescribed for the treatment of male infertility as well as problems with erectile function. Proper planning of the diet will help youGood power allows to return.
best male vitamins for potency
A large number of complexes have been designed to improve erectile function. You must choose the one that contains the substances listed above.
Supplements are recommended for lifestyle choices. Athletes (even amateurs) should give preference to complexes designed for those who regularly experience severe stress.
On a note!Oysters, mackerel, flounder, mussels, shrimp and other seafood increase libido and testosterone levels. You should also not be tempted by such food. Keeping an eye on the freshness of seafood is highly recommended.
welcome features
It is better to use vitamins for men to improve potency during or after a meal. Vitamin D should be taken with plenty of water. The release form of the complexes is usually capsules or tablets. Daily allowance indicated on the packageand is calculated according to the needs of an adult representative of a strong half of humanity.
Abuse of useful drugs is also impossible. Overdose (violation of the instructions) is accompanied by poor health, vomiting, nausea and disruption of the normal digestive process. As a rule, the manufacturer recommends drinking 1-2 tablets per day.